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NASM Certified Personal Trainer Sample Questions:

1. Which of the following are benefits of a proper cool down?

A) Increases heart rate and reduces stretch reflex
B) Gradual recovery and reduces muscle soreness
C) Complete muscle recovery and repair
D) Decreases blood flow and enhances contraction

2. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) circuit training
B) super setting
C) interval training
D) rest-pause

3. Which of the following is the MOST appropriate recommendation for a resistance training program for fat loss and endurance?

A) 2 day split routine
B) 3 day split routine
C) 3 day split total body circuit routine
D) 4 day split full cardio routine

4. On the flexibility continuum, corrective flexibility consists of which of the following?

A) Active
B) Dynamic
C) Functional
D) Static

5. Stabilization-level reactive exercises are designed to improve which of the following?

A) Rate of force production
B) Neuromuscular efficiency
C) The amortization phase
D) Prime mover strength

Solutions: