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NASM Certified Personal Trainer Sample Questions:

1. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Right atrium
B) Right ventricle
C) Left ventricle
D) Left atrium

2. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Weak core and/or gluteus maximus
B) Tight adductors and/or abductors
C) Poor hip stability and mobility
D) Imbalanced foot and/or ankle muscles

3. Which of the following muscle types acts as a prime mover?

A) Synergist
B) Stabilizer
C) Antagonist
D) Agonist

4. Which of the following is the primary function of the skeletal system?

A) Performs as levers when acted upon by muscles
B) Responds to changes in the external environment
C) Controls kinesthetic motor responses
D) Generates internal tension to produce movement

5. Performing pushing, pulling, and squatting exercises in the 20-25 rep range are suggested for

A) Muscular endurance
B) Speed training
C) Aerobic conditioning
D) Increasing flexibility

Solutions: