最優質的 American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer 考古題

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最新的 ACE Fitness Certification ACE-Personal-Trainer 免費考試真題:

1. During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A) A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula
B) A heart rate equal to 65% of the heart rate reserve using the Karvonen formula
C) A heart rate just below the first ventilatory threshold (VT1)
D) A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

2. A potential client has approached a personal trainer to start an exercise program to increase strength and lose
weight. Upon reviewing the health history form, the personal trainer notices that the client is currently
receiving physical therapy for their shoulder. How should the personal trainer design the client's exercise
program?

A) Use high repetitions, low intensity on any shoulder exercises.
B) Await medical clearance or recommendations prior to proceeding with exercise.
C) Include rotator cuff exercises to strengthen and stabilize the shoulder joint.
D) Make sure the client performs a thorough warm-up of the affected shoulder prior to strength training.

3. The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving
a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.
Which response by the trainer would be MOST appropriate?

A) Explain that questions regarding the client's fitness results must be directed to the client.
B) Explain that the client already has established rewards and that additional rewards may impact goal
attainment.
C) Explain that no information can be disclosed over the phone, but that the client's mid-assessment
evaluation can be mailed.
D) Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.

4. This exercise relates MOST to which activity of daily living?

A) Picking up a laundry basket from the floor
B) Placing a box on a shelf
C) Opening a heavy door
D) Putting a child in a car seat

5. What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

A) Barbell bent-over rows
B) Pilates roll-up
C) Abdominal crunches with thoracic flexion
D) Alternating quadruped (bird dog)

問題與答案：