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最新的 ACE Fitness Certification ACE-Personal-Trainer 免費考試真題:

1. A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches.
Which method should the client use when monitoring their aerobic exercise intensity?

A) Karvonen formula (HR reserve)
B) Age-predicted heart rate
C) Heart rate monitor
D) Rating of perceived exertion (RPE)

2. You have been training your client at sea level for two years. His goal for the summer is to go hiking in a
mountainous region with an elevation of greater than 10.000 feet (3.050 m). To help him prepare, you modify
his training program and explain to him that the MOST immediate response he could experience at this
altitude is which of the following?

A) Increased respiratory rate
B) Decreased hydration levels
C) Increased blood volume
D) Pulmonary edema

3. Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?

A) Formulating future communication
B) Paraphrasing what the client has said
C) Giving advice
D) Questioning the client with closed-ended questions

4. During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the
client, a 43-year-old female, appears to be stepping back from him. The trainer should respond by doing which
of the following?

A) Ask the client if there is a problem.
B) Step closer to the client.
C) Give the client more personal space.
D) Overlook the body movement of the client.

5. When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?

A) Hamstrings
B) Gluteus medius and minimus
C) Adductor magnus and brevis
D) Iliopsoas

問題與答案：