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最新的 ACE Fitness Certification ACE-Personal-Trainer 免費考試真題:

1. How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?

A) Every 10-15 minutes
B) Before, midway, and immediately following the exercise session
C) Whenever the individual is thirsty
D) Every 20-30 minutes

2. A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?

A) Recommend he begin a moderate intensity exercise program.
B) Refer him to a mental health practitioner.
C) Refer him to a doctor for medical clearance.
D) Refer him to a registered dietitian.

3. Your client has experienced several lapses in his training regimen. How would you proceed?

A) Explain to your client that lapses are normal, and help him find strategies to anticipate and manage
future lapses.
B) Explain to your client that lapses happen and are usually the reason for lack of success in most people's
exercise efforts.
C) Explain to your client that it is extremely important to stay on track and to avoid lapses at all costs.
D) Explain to your client that his workout is probably not the right one for him and that another workout
program will likely help prevent lapses.

4. Which statement BEST describes "locus of control" as it relates to exercise adherence?

A) It is the belief in personal control over health outcomes.
B) It is the attitude toward barriers to exercise.
C) It is the belief in one's ability to overcome barriers.
D) It is the attitude related to past exercise experiences.

5. The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST
appropriate for the ACE certified Personal Trainer to take next?

A) Show the client the classification system and explain the implications of the client's category.
B) Record the measurement and make a note to take It again during the next training session.
C) Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.
D) Have the client begin with low-intensity cardiorespiratory exercise only.

問題與答案：