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最新的 NSCA Certification CSCS-KR 免費考試真題:

1. 힘과 컨디셔닝 전문가는 이두박근 컬 운동의 고착 지점에서 운동 선수에게 다음 중 무엇을 하도록 지시해야 합니까?

A) 숨을 멈춰라.
B) 아치 백
C) 숨을 내 쉬어 라.
D) 흡입

2. 벤치는 바벨 사이의 최소 몇 인치가 끝나도록 간격을 두어야 합니까?

A) 36 인치
B) 30 인치
C) 24 인치
D) 18 인치

3. 서있는 종아리 (발 뒤꿈치)를 올리는 상향 운동 단계에서 복부 근육의 육각형에서 다음 중 어느 것이 발생합니까?

A) A- 밴드가 길어집니다.
B) H-Zone이 길어집니다.
C) Z 줄이 짧아짐
D) I-Band가 단축됩니다.

4. 운동 선수가 고급 플라이로 미터 훈련 프로그램에 참여할 준비를 평가하려면 운동 선수는 몇 초 동안 단일 다리 반 쪼그리고 앉아 있어야합니다.

A) 20 초
B) 60 초
C) 5 초
D) 30 초

5. 신진 대사 동등 물 (MET)의 가치는 얼마입니까?

A) 분당 킬로그램 당 이산화탄소 3.5ml
B) 분당 킬로그램 당 2.5 ml의 이산화탄소
C) 체중 1 킬로그램 / 분당 산소 3.5ml
D) 분당 킬로그램 당 산소 2.5ml

問題與答案：