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最新的 NSCA Certification CSCS 免費考試真題:

1. Which muscle is recruited to achieve hip extension during the snatch?

A) Soleus
B) Vastus Lateralis
C) Rectus Femoris
D) Gluteus maximus

2. Which mode of exercise requires the greatest amount of protein intake?

A) Heavy resistance training
B) Basketball practice
C) Cycling long slow distance
D) Intense running intervals

3. An athlete could benefit from the use of a weight belt during the performance of which of the following sets?

A) 4 Reps of the Standing Shoulder Press with 90% of the 1 RM
B) 4 Reps of the Bench Press with 90% of the 1 RM
C) 10 Reps of the Bench Press with 75% of the 1 RM
D) 10 Reps of the Standing Shoulder Press with 75% of the 1 RM

4. Which of the following are tests of maximum muscular power?
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean

A) I, IV only
B) I, II, III only
C) III, IV only
D) I, II, IV only

5. Which of the following is the aim of using chains when performing the back barbell squat?

A) Reduce resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position
B) Reduce resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position
C) Increase resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position
D) Increase resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position

問題與答案：