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最新的 NSCA Certification CSCS 免費考試真題:

1. What should be determined FIRST when designing a training program for a male golfer?

A) A movement analysis of golf
B) Evaluate training status of the athlete
C) Test athlete's strength, flexibility, power
D) The athlete's training goal

2. When administering the partial curl up test, the strength and conditioning professional should set the metronome to how many beats per minute?

A) 10
B) 40
C) 30
D) 20

3. An athlete is performing exercises with 50-75% of her 1RM for 3-6 sets of 10-20 repetitions. She is at a time of year when she has no competitions, what phase of her preparatory period is she likely in?

A) Strength/Endurance Phase
B) Basic Strength Phase
C) Strength/Power Phase
D) Hypertrophy/Endurance Phase

4. After an exercise session, which of the following is the BEST method to determine a soccer players fluid replacement needs?

A) Thirst
B) Amount of Sweat
C) Change in Body Weight
D) Urge to Urinate

5. Caffeine improves athletic performance by all of the following EXCEPT?

A) Glycogen sparing
B) Decreased urine output
C) Increased alertness
D) Delayed fatigue

問題與答案：