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最新的 NSCA Certification CSCS 免費考試真題:

1. A 19 year old college baseball player was administered a battery of tests 2 months before the start of the season. Here are the results.
Height: 5'10''
Weight: 190 lbs.
1 RM Bench Press: 205 lbs.
1 RM Squat: 285 lbs.
Vertical Jump: 24 inches
4 0 yard Sprint: 4.9 seconds
Sit and Reach: 20 inches
Which of the following needs improvement?

A) Upper Body Strength only
B) Speed and Flexibility
C) Upper Body Strength and Flexibility
D) Flexibility only

2. Respiratory adaptations to endurance training include which of the following?

A) Increased submaximal pulmonary ventilation
B) Decreased submaximal respiratory rate
C) Reduced blood flow throughout the lungs
D) Decreased oxygen exchange in the lungs

3. The upward movement phase of the tire flip is initiated by which of the following motions?

A) Hip extension, knee extension, ankle plantarflexion
B) Hip flexion, knee extension, biceps flexion
C) Hip extension, knee extension, biceps flexion
D) Hip extension, knee extension, triceps extension

4. Benches should be spaced so that there is a minimum of how many inches between barbell ends?

A) 30 inches
B) 24 inches
C) 18 inches
D) 36 inches

5. Punting a football requires flexion of the hip that occurs in which plane of action?

A) Frontal
B) Transverse
C) Sagittal
D) Biaxial

問題與答案：