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最新的 NSCA Certification CSCS 免費考試真題:

1. Which of the following exercise protocols results in increased serum cortisol values?

A) 4 sets of 5 repetitions of front squats with 4 minutes between sets
B) 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
C) 4 sets of 10 repetitions of front squats with 1 minute between sets
D) 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets

2. Which of the following exchange nutrients, electrolytes, and hormones between the blood and the interstitial fluid in the tissues of the body?

A) Alveoli
B) Venules
C) Arterioles
D) Capillaries

3. Which of the following structures of a sarcomere shrinks in the pectoralis major muscle during the concentric action of a bench press?

A) M-line
B) H-zone
C) Z-line
D) A-band

4. Which of the following is classified as a disaccharide?

A) Lactose
B) Glycogen
C) Starch
D) Fiber

5. For the second time this week a member of the football team was observed squatting outside the rack. He was reminded of the facility rules and guidelines during the last time?

A) Dismissal from the facility for one day
B) Dismissal from the facility for one week
C) Permanent dismissal from the facility
D) A verbal warning

問題與答案：