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最新的 NSCA Certification CSCS 免費考試真題:

1. Which of the following occurs in the biceps brachii during the concentric muscle action of a dumbbell curl exercise?

A) The H zone increases as the Z lines are pulled away from each other
B) Each individual sarcomere is stimulated by an alpha motor neuron
C) Chloride ions are released inside the sarcomere
D) The myosin cross bridge heads attach to the actin filaments

2. All of the following food choices have an amino acid pattern similar to that needed by the body EXCEPT?

A) Tuna
B) Avocado
C) Eggs
D) Turkey

3. A female weightlifter is only able to complete 8 repetitions of a 10 RM set of power cleans.
Which of the following factors is the least likely to have contributed to her missed repetitions?

A) Lower pH
B) ATP and Creatine Phosphate
C) Fat Stores
D) Muscle Glycogen

4. A 21 year old golfer has been performing 3 sets of 8-10RM loads per body part for the last 6 months. All of the following are associated with this type of training EXCEPT?

A) Increased Type II fiber area
B) Increased swinging velocity
C) Increased fat free mass
D) Increased capillary density

5. You are about to conduct a training session for a college 800m runner. During this session the dominant energy system used will depend primarily on which of the following?

A) Session duration and athlete's age
B) Session intensity and athlete's age
C) Session intensity and athlete's training status
D) Session intensity and session duration

問題與答案：